10 Weeks to 10k
10k here we go! This plan is designed to get you ready to tackle that 10k for the first or fastest time, with a few extra tools to up your mental game and kick your training up a notch.
Expect to run 4-5 days a week, with a speed session, a tempo run and a long run every week. Throw in 1-2 easy runs, some reminders for strength, mobility and the often underestimated value of recovery, and you’ll be ready to crush that 10k feeling stronger than ever!
*Price does not include HST and will be charged at checkout
10k here we go! This plan is designed to get you ready to tackle that 10k for the first or fastest time, with a few extra tools to up your mental game and kick your training up a notch.
Expect to run 4-5 days a week, with a speed session, a tempo run and a long run every week. Throw in 1-2 easy runs, some reminders for strength, mobility and the often underestimated value of recovery, and you’ll be ready to crush that 10k feeling stronger than ever!
*Price does not include HST and will be charged at checkout
10k here we go! This plan is designed to get you ready to tackle that 10k for the first or fastest time, with a few extra tools to up your mental game and kick your training up a notch.
Expect to run 4-5 days a week, with a speed session, a tempo run and a long run every week. Throw in 1-2 easy runs, some reminders for strength, mobility and the often underestimated value of recovery, and you’ll be ready to crush that 10k feeling stronger than ever!
*Price does not include HST and will be charged at checkout